Bobby Kelly

What Happens When I Stop Exercising?

When you decide to add a fitness component to your life, it is undoubtedly a very satisfying thing. You workout at regular times on regular days and you see results. After a couple of months, maybe you decide to take a few of days off to go on a trip, r... Read >

Want To Eat As Much As Michael Phelps (10,000 Calories A Day)? You Can!

The punch line should be and you will be as big as a house in no time. The reality is that it is possible to eat whatever you want. Really. But unless you are willing to do what Michael Phelps does or something close to it you may not be able to ea... Read >

The Most Important Things You Should Focus On In Your 40's, 50's and 60's

As we get older, the need and importance of exercise changes. You need to know exactly what it is that you should be focusing on during each decade so that you can remain healthy and vibrant, as well as keep that powerful, strong body you have worked so ... Read >

How To Recession-Proof Your Body And Your Life

There are many who believe when times are tough that cutting back is the best plan of action to ensure your well being. There is much to be said about that philosophy. And in many areas it is the wisest choice. However, there are areas where I comple... Read >

Tired Of Not Finishing? Learn How To Get It Done!

Every single day I get emails or questions from my clients asking me to help them with their programs. "I'm doing everything I'm being told to do!" "What am I doing wrong?" "I'm doing my cardio, intervals, eating clean, quick powerful strength ro... Read >

Four Minute Workouts! Do They Really Work?

Pick up any Rag Mag and you are going to see something having to do with getting in better shape, thinner thighs, losing that gut, etc. Recently there has been a surge in the speed workout arena. "4 minute workouts promise to get you in the best shape... Read >

Seven Habits of a Successful Transformation

Transformation: change in form, appearance, nature, or character. People always ask me how they can build a better body. And you know what? I NEVER get tired of answering them. I love making a positive impact in people's lives. People like you. ... Read >

The Willingness to Take Action and the Ability to Persevere in Hard Times is All About You

Throughout my 17 years as a coach, motivational speaker, and trainer I believe that there are many attributes that contribute to personal success. However, two stand out above the rest: 1. The Willingness To Take Action 2. The Ability To Persever... Read >

A Funny But Inspiring Story About Fitness

Anyone who has ever worked with me personally or in my group training knows I am about accountability. So one of the things I am having my clients do this month is to make a huge effort to make fitness a priority. To do this, I am asking all of them to ... Read >

What Mindset Do You Bring To Fitness?

When I coach my athletes on the high school, collegiate and professional level I can always tell that my players came to practice with one of two mindsets: train to get it done and over with -or- train to get better. Regardless of how they arrive, I us... Read >

Answers to the 6 Most Common Workout Excuses

The only thing I think people should regularly lose in life is body fat. You want to lose fat, right? You want to win that battle, right? Those that WANT to win never settle and nothing less will do. I get tons of emails from readers each week and... Read >

Everything You Need To Know In Choosing A Gym

If you prefer to workout at home, make the best of any place available. If you have the choice of a room, make sure it is at least 10' x 10', well-ventilated and has enough height and width to move comfortably. It is also important to know that the flo... Read >

Add Some Play Time to Your Life!

I am a member of the American Counsel on Exercise and recently I have helped a few people get their personal training certifications through this great organization. I know daily aerobic activity is a must and I understand that for a larger portion of ... Read >

How To Get Fit and Firm in Four Weeks

February has always been a huge month for me. Many of those who joined other facilities to get themselves in shape are trickling into my world. They realize that full-service gyms have over booked their facilities due to the wave of new members from New... Read >

Workout Techniques Used By Celebrities and High Profile Personalities

People love to look at the magazines in the checkout line. If they aren't looking at a picture of a celebrity going through some life-altering train wreck, their eyes are glued to some body shot of the newest hunk or the current hottie. I have enjoyed... Read >